The 5-2 Diets Website

This website aims to consolidate some of the excellent information about the 5-2 diet that can be found on the web If you know of any worthwhile sites that we can reference here please do get in touch.

5:2 Diet Info

5:2 diet soup

Basic 5:2 Diet Soup

A very basic, low calorie vegetable soup for the 5:2 diet: This recipe is something you can vary within reason according to what is in your fridge.  Obviously you need to consider whether the vegetables are high in calories (e.g. potatoes) and use with moderation when that is the case. For the sake of  convenience, […]

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5:2 Diet for 2013 I’m in the process of making my new years resolutions.  Well, planning them.  The 5:2 diet will obviously be part of that…

Eating Well on the 5-2 Diet

How to Eat Well and still keep to a 5-2 Fast Day I do believe it’s quite possible to eat well on a 5-2 fast day. The 5-2 diet is designed to allow you to eat normally on 5 days of the week and both lose weight and improve your health by reducing your calories […]

Fasting Diets – the Options

cauliflower and artichoke soup

All about fasting diets: There are other fasting diets which work a little bit like the 5:2 diet.  Here we explore some of the options

Other Stuff

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